Together with trained instructors we organise different workshops every month. The workshops vary from learning about the nervous system and breathing techniques to coping with getting into the ice bath. Check our website and instagram for updates on our workshops.
-Get acquainted with cold water immersion and discover the advantages of breathing techniques.
-This course will help you discover the power of your mind and help you overcome your fears.
Next date: 16 May
Join us for a 2 hour course with Emilie Horbach. Set your intentions with a cacao ceremony followed by a cold plunge.
Sunday, 25 Februari
– A deep dive talk into the nervous system: What it is, how it impacts your daily life, and how to harness its power for optimal wellbeing.
– Guided nervous system regulation practices, including meditation, breath work and ice bath.
– Energetic reset embodiment practice.
New dates coming soon!
Looking for a studio to teach your own workshop? Send us an email to discuss options
