Together with trained instructors we organise different workshops every month. The workshops vary from learning about the nervous system and breathing techniques to coping with getting into the ice bath. Check our website and instagram for updates on our workshops.

Deep Dive: Cold Dip and Cacao Ceremony

WhatsApp Image 2023-12-26 at 14.24.26

Join us for a 2 hour course with Emilie Horbach. Set your intentions with a cacao ceremony followed by a cold plunge.

Sunday, 23 June

Breath work and ice bath course with Noa

Noa van Inward Travel at Hima Icebaths Amsterdam

-Get acquainted with cold water immersion and discover the advantages of breathing techniques.

-This course will help you discover the power of your mind and help you overcome your fears.

Next date: 16 May

Nervous system reset and ice bath with Tatjana

Tatjana Lucia nervous system reset at Hima Icebaths Amsterdam

– A deep dive talk into the nervous system: What it is, how it impacts your daily life, and how to harness its power for optimal wellbeing.

– Guided nervous system regulation practices, including meditation, breath work and ice bath.

– Energetic reset embodiment practice.

New dates coming soon!

Studio Rental

Looking for a studio to teach your own workshop? Send us an email to discuss options