If you’re interested in booking an ice bath, you can reserve a 10-minute time slot for a rejuvenating experience. For the full range of benefits, consider adding a sauna session to your ice bath for contrast therapy. This combination enhances lymphatic circulation, speeds recovery, boosts immune function, and can help reduce joint and muscle pain, inflammation, headaches, and menstrual cramps. It also provides relief from stress and anxiety.

In just 25 minutes, you can enjoy both a sauna session and a cold plunge. For a more relaxed experience, we recommend booking a 55-minute session.

Please note that unless you book the private spa, the sauna and ice bath facilities may be shared with other guests.

Planning to visit more frequently? Take advantage of our prepaid packages to enjoy discounted rates on your ice bath and sauna sessions. 

Looking for the perfect gift? Check out our gift vouchers here.